Southampton are now eight points adrift of safety and failure to beat Fulham on Saturday will consign the Saints to the second tier of English football.
It has been a bleak season for the Saint Mary's outfit, who have turned to three different managers this season but little improvement can be seen.
Southampton have won just six games all season, losing 23 in the process.
“It hurts everybody,” the captain told the club’s official website.
“It’s not just me, it’s everybody’s careers, it’s everybody’s opportunity to do something special for this club and it’s not just me, it hurts everybody, it hurts all the fans and everybody associated with the club.
“It’s clear we have to win all of our games and that’s the position we find ourselves in. Like I said, every game has increased importance and the challenge hasn’t changed, we have to win our games and obviously hope everything goes our way and we have to focus on the next one now.
“Games are won and lost at both ends of the pitch and when you give two goals away in the way that we did, and we scored three goals but it’s still not enough and I think that says a lot about where we are as a team at the minute.
“It’s been too easy. Right from the first game against Spurs until now we’ve not really learned anything, not really progressed, we’ve just taken these results as they are and that’s the most disappointing thing.
“When you keep doing the same thing and keep getting the same results, we’ve not learnt from it and that’s the frustrating thing.”
